Boxing coach Russ Anber from Rival Boxing takes us through the basics of boxing.
Russ Anber's website here
http://www.rivalboxing.com/en/rivalbiz/c378111341/index.html
The stance
Footwork
The left jab
The right hand
The left hook
The upper cut
Defending against the jab
Defending against the right
Defending against the left hook
Defending against the upper cut
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JKA shotokan karate - shobu ippon kumite
Information and my personal thoughts on shotokan karate and martial arts in general
JKA shotokan karate - shobu ippon kumite
Karate and martial arts topics
- 100 Karate and Bare Knuckle Boxing
- 101 Karate - a brief history
- 102 What is shotokan karate
- 103 Kata - has grappling and throws
- 104 the value of karate blocks
- 105 Kata one approach
- 106 Traditional training today
- 107 vertical fist or horizontal fist
- 108 Kata - 4 or 8 opponents
- 109 bare knuckle vs gloved punches
- 110 Different karate styles - Kumite
- 111 Different karate styles - Kata
- 112 Martial arts charlatans-clayton style
- 113 Will the real kime please stand up
- 114 The soul of karate-do by sensei Masatoshi Nakayama
- 115 The perfect punch
- 116 The tempo of a street fight
- 117 The 26 kata of JKA shotokan karate
- 118 Information for begginers
- 119 when do you become an instructor
- 120 JKA history clips and today
- 121 Judo with Brian Jones sensei
- 122 Jujitsu self defense technqiues
- 123 The basics of boxing with Russ Anber
- 124 Kata and self defense
- 125 Chin Na elbow grappling
- 126 Can karate kata become tai chi
- 127 Karate as an exercise
- 128 Karate as self defense
- 129 mma - striking with Richard Whirley
- 130 My perfect karate syllabus
- 131 Mawashi-geri shin or ball
- 132 Hydrostatic strength
- 133 Stances training and fighting
- 134 Liberate yourself from classical karate by Bruce Lee
- 135 The cork screw punch
- 136 Why are the kata of shotokan so basic?
- 137 Lyoto "The Dragon" Machida - shotokan karateka
- 138 Character development in TMA
- 139 Reality based self defence (RBSD)
- 140 Has shotokan got bunkai and oyo applications in its kata
- 141 The nonsense in martial arts
- 142 Jeet Kune DO
- 143 Pangration-mixed martial arts of ancient Greece
- 144 Laziness in the martial arts
- 145 Technicalities editorial with Silvio Morelli
- 146 Unarmed against a knife what chance?
- 147 The Niju and Dojo kun
- 148 Warm up and stretching
- 149 Karate literature
- 150 BBC Way of the Warrior
- 151 Awareness - The Cornerstone of Self-Protection by Drew Guest
- 152 The karate "kamae" or guard by sensei Dan Djurdjevic
- 153 Shobu Ippon Kumite
- 154 Shotokan has many children
- 155 The Impact of Competition on Modern Shotokan Karate by sensei Adam Cockfield
- 156 How has your art changed in todays modern world?
- 157 Legends of the Karate Union of Great Britain (KUGB)
- 158 Shotokan Bunkai Strategies with sensei John Burke
- 159 shotokan kata bunkai with sensei Didier Lupo
- 160 Kata Kanku Dai bunkai with sensei Tom Leeman
- 161 Edge weapons defence with maestro Raymond Floro
- 162 A comparison of the same kata across the karate styles
- 163 Machida do karate
- 164 Kata Sparring
- 165 Martial arts is self defence
- 166 The strongest karate
- 167 Karate a mystical martial art ?
- 168 The benefits of karate training
- 169 Kata - a physical library
- 170 Muay Thai with Ajarn Pud Pad Noy Worawoot
- 171 Knife defense with sensei Tom Leeman
- 172 Traditional Martial Arts (TMA)
- 173 The kata of Judo
- 174 Karate flow drills
- 175 Wing Chun Kung Fu
- 176 Bunkai in competition?
- 177 Brazilian Ju-jitsu (BJJ)
- 178 Muay Thai boxing (MT)
- 179 The best karate
- 180 Karate training over 40 years old
- 181 MMA curriculum with Terry Williams
- 182 Kihon by the number
- 183 Women of Karate
- 184 Shotokan with Matt Price sensei
- 185 Mushin no shin (mind of no mind)
- 186 The Heian Kata (Peaceful mind)
- 187 Aikido-the Way of harmonious spirit
- 188 Dinosaur slayers or just fodder
- 189 Bunkai with sensei Paul Mitchell
- 190 Karate and modern martial arts
- 191 PPE for the dojo
- 192 Eskrima Arnis and Kali
- 193 Filipino Martial Arts with Guro Dan Inosanto
- 194 Jeet Kune Do / Jun Fan Gung Fu with Guro Dan Inosanto
- 195 Goju ryu karate-do with sensei Max Beddow
- 196 The 12 kata of Goju ryu Karate-do
- 197 Karate with sensei Chris Denwood
- 198 Karate with sensei Iain Abernethy
- 199 Yahara sensei seminar in Moscow
- 200 Bunkai with sensei Vince Morris
- 201 The double hip twist Shukokai Karate
- 202 JKA style Shobu Ippon duelling and Kata competitions
- 203 Wado Ryu karate-do Kihon Kumite
- 204 Bunkai with sensei Adrian Cartland
- 205 Tai Chi with master Rich Marantz
- 206 Blackbelt - Kuro Obi
- 207 Shotokan the combat art
- 208 Tai Chi with master Ian Sinclair
- 209 Head protection - self defence
- 210 KO Knockouts HL - shotokan
- 211 Karate - Kung fu a comparison
- 212 The way you train is the way you fight
- 213 interview with Mike Connnolly sensei
- 214 Pressure points in kata
- 215 Budo art of killing
- 216 Bunkai The lost soul of karate by Graham Palmer sensei
- 217 Practical applications kata Jion by Rakesh Patel sensei
- 218 Bunkai-oyo applications by John Hackett sensei
- 219 JUTTE: a weaponless weapon kata? by Elmar T. Schmeisser sensei
- 220 SuiKenDo complexes by master Tadashi Yamashita
- 221 wrestling with coach Barry Davis
- 222 Wing Tsun and Escrima with master Emin Boztepe
- 223 Thoughts on karate kata
- 224 Jack of all trades or master of none
- 225 Strength training - one formula
- 226 Gutter Fighting with Carl Cestari
- 227 culture in the martial arts
- 228 Fighting Arts of South East Asia
- 229 A.I.M. Academy Master Class Knife Seminar
- 230 A Judoka's story - Doug Rogers
Followers
shotokan karate
- magpie
- Melbourne, Victoria, Australia
- Martial Arts