Friday, October 16, 2009

MMA striking with Richard Whirley

Richard Whirley takes us through the fundamentals of mma striking.

Here is Richard's web site.

correct stance

correct steps-1

correct steps-2

jab & cross

hook and upper cut

introduction to leg kicks

mma rear leg

Lead inside leg kick

doubling up leg kicks

Bait the leg - Leg kick

Stoner control to knee bar