Information about karate for begginers

Here is some good information on karate in general.

Basics - Kihon

Utilizing Basics-1 (sensei Sam Walker)


Utilizing basics-2 (sensei Sam Walker)


basics-3 The Black Belt Guide To Shotokan 4 (sensei Frank Brennan)


some footwork - Machida-do (Lyoto Machida)


KATA & SELF DEFENSE


Some applications for opening move of kata Nijushiho (sensei Vince Morris)


some applications for opening move of kata Kanku Dai - (sensei Tom Leeman)


some applications for kata bassai dai - (sensei Didier Lupo)


Conditioning

makiwara - conditioning


Okinawan old style conditioning